Welcome
Better Health...Better Life is more than just personal training—it is a way of life. Our goal is not only to help each individual reach his or her physical goal but teach everyone about the benefits of an active and healthy lifestyle.
Our training sessions include instruction in 4 key areas:
1) Learning proper body mechanics to reduce the risk of injury.
2) Learning proper nutrition to maximize performance during exercise, work, and play.
3) Discipline to carry on the goals achieved in the studio and apply them in life.
4) Team building through Better Health...Better Life's classes and partnerships.
Our clients are able to take advantage of the relationships we have developed with other professionals in complementing fields. For example, we offer massage therapy referrals and discounts to those who meet the high ethical standards set forth by the Better Health...Better Life Community.
E-mail or call Dave today to learn more about how we can help! dave@betterhealthpro.com or call 781-454-9130.
1) Learning proper body mechanics to reduce the risk of injury.
2) Learning proper nutrition to maximize performance during exercise, work, and play.
3) Discipline to carry on the goals achieved in the studio and apply them in life.
4) Team building through Better Health...Better Life's classes and partnerships.
Our clients are able to take advantage of the relationships we have developed with other professionals in complementing fields. For example, we offer massage therapy referrals and discounts to those who meet the high ethical standards set forth by the Better Health...Better Life Community.
E-mail or call Dave today to learn more about how we can help! dave@betterhealthpro.com or call 781-454-9130.
Small Group Training
Small group training is a great way to receive the attention and guidance of a personal trainer as well as the motivation of a team atmosphere! Every class member receives a personalized fitness program and flexibility training packet, fitness/diet counseling, and more to achieve individual goals. Each class is divided into groups of no more than 5 individuals and no less than 2. This ensures that everyone is able to meet and reach his or her goals and receive the benefits of working with a team.
One on One Training
With one-on-one personal training, each individual receives the attention he or she expects from a professional fitness trainer. You'll receive everything from diet counseling, original fitness programs, detailed records of progress and expected goals to professionally developed links to some of the best alternative health providers.
